Anxious for Spring?
Even though the snow still lingers around, especially where its been piled high, our thoughts begin to turn to spring at this time of year. We look forward to getting outside and exercising or working in the yard and garden. Stretching your muscles before you start to work or exercise is the key to preventing injuries. Just simply stretch your back and arms in all of the directions that they will move as far as you can before you start. After you've worked those muscles do that again.
Remember, simple muscle soreness begins to improve in 24 hours. If your pain doesn't begin to improve or worsens, it may be more complicated and you should call for an appointment.
Interested in learning about chiropractic?
Check out our Patient Resources section for articles on chiropractic conditions and issues.
Weather Tip
Watch out for black ice this time of year. Its a good idea to take a look at the area you're going to cross before you actually step foot on it. It could save you a nasty fall.
GOT A MINUTE?
Check out the results of our School Supply fund drive under Patient Resources. Thanks to all of you who gave.
